10 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 6 scallions (white and light green parts), thinly sliced on the diagonal
  • 4 ounces thinly sliced prosciutto, torn into 1-inch pieces
  • 8 large eggs
  • 3 tablespoons whole milk
  • 1/2 cup (2 ounces) grated Parmesan
  • 1/4 teaspoon black pepper
  • 4 cups arugula (about 2 bunches)
  • 1/4 teaspoon kosher salt
  • 4 ounces goat cheese, crumbled
Nutrition
460
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

50% 33

Saturated

60% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 5

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

69% 34

Cholesterol

139% 416

Sodium

53% 1270

Calcium

48% 477

Magnesium

21% 89

Potassium

17% 799

Iron

27% 5

Zinc

31% 3

Phosphorus

77% 536

Vitamin A

47% 422

Vitamin C

24% 21

Thiamin (B1)

24% 0

Riboflavin (B2)

63% 1

Niacin (B3)

11% 2

Vitamin B6

36% 0

Folate equivalent (total)

44% 177

Folate (food)

- 177

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

701% 105

Vitamin E

22% 3

Vitamin K

147% 177

Sugar alcohols

- 0

Water

- 247
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