12 Ingredients
  • 1/4 cup sliced almonds
  • 1 tablespoon lime zest
  • 1/4 cup fresh lime juice
  • 1/2 cup extra-virgin olive oil
  • 1 tablespoon honey
  • 1/4 cup chopped fresh basil
  • Salt and pepper
  • 8 cups baby spinach
  • 1 cup fresh strawberries, hulled, thinly sliced
  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 4 ounces soft goat cheese, crumbled
Chronic Conditions
Neutral/Ok
More Helpful
Neutral/Ok
Consume Less
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Helpful
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Helpful
Neutral/Ok
Helpful
Nutrition
423
21% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

56% 36

Saturated

41% 8

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 15

Fiber

21% 5

Sugars

- 12

Sugars, added

- 4

Protein

16% 8

Cholesterol

4% 13

Sodium

20% 490

Calcium

10% 101

Magnesium

13% 53

Potassium

7% 330

Iron

12% 2

Zinc

8% 1

Phosphorus

20% 137

Vitamin A

20% 182

Vitamin C

52% 46

Thiamin (B1)

7% 0

Riboflavin (B2)

20% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

28% 4

Vitamin E

43% 6

Vitamin K

109% 131

Sugar alcohols

- 0

Water

- 145
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