10 Ingredients
  • 1/3 cup vegetable oil, plus more for grill grate
  • 8 pieces asparagus, trimmed
  • 1 sweet onion, cut into 1-inch rings
  • 1 bell pepper, trimmed, cored, and quartered
  • 4 large portobello mushrooms, stems and gills removed
  • Salt and freshly ground black pepper
  • 1/4 cup prepared pesto sauce
  • 4 tablespoons Cajun mustard
  • 4 ciabatta buns, halved and toasted
  • 4 ounces crumbled goat cheese
Nutrition
702
35% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

48% 31

Saturated

31% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

24% 73

Carbs (net)

- 63

Fiber

38% 9

Sugars

- 14

Sugars, added

- 0

Protein

41% 20

Cholesterol

5% 14

Sodium

46% 1104

Calcium

11% 114

Magnesium

7% 30

Potassium

15% 712

Iron

15% 3

Zinc

12% 1

Phosphorus

38% 267

Vitamin A

16% 142

Vitamin C

49% 44

Thiamin (B1)

18% 0

Riboflavin (B2)

28% 0

Niacin (B3)

40% 6

Vitamin B6

37% 0

Folate equivalent (total)

17% 69

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

108% 16

Vitamin E

34% 5

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 274
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