12 Ingredients
  • Kosher salt
  • 12 ounces fusilli or other corkscrew pasta
  • 1/2 pound sugar snap peas, halved lengthwise, or broccoli florets (or a combination)
  • 2 carrots, shredded
  • 1 yellow bell pepper, cut into thin strips
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 4 cloves garlic, thinly sliced
  • 1 pint cherry tomatoes, halved
  • 1/4 to 1/2 teaspoon red pepper flakes
  • 1/2 cup roughly chopped fresh mint
  • 1/2 cup grated parmesan cheese
  • 4 ounces goat cheese, crumbled
Nutrition
255
13% daily value
10 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

15% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 29

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

3% 9

Sodium

6% 145

Calcium

12% 121

Magnesium

9% 39

Potassium

7% 318

Iron

11% 2

Zinc

9% 1

Phosphorus

24% 166

Vitamin A

21% 186

Vitamin C

60% 54

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

17% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

18% 3

Vitamin E

8% 1

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 98
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