12 Ingredients
  • Kosher salt
  • 12 ounces fusilli or other corkscrew pasta
  • 1/2 pound sugar snap peas, halved lengthwise, or broccoli florets (or a combination)
  • 2 carrots, shredded
  • 1 yellow bell pepper, cut into thin strips
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 4 cloves garlic, thinly sliced
  • 1 pint cherry tomatoes, halved
  • 1/4 to 1/2 teaspoon red pepper flakes
  • 1/2 cup roughly chopped fresh mint
  • 1/2 cup grated parmesan cheese
  • 4 ounces goat cheese, crumbled
Nutrition
636
32% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

38% 25

Saturated

43% 9

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

26% 79

Carbs (net)

- 72

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

50% 25

Cholesterol

8% 23

Sodium

36% 857

Calcium

29% 287

Magnesium

23% 92

Potassium

22% 761

Iron

21% 4

Zinc

16% 2

Phosphorus

59% 412

Vitamin A

50% 448

Vitamin C

225% 135

Thiamin (B1)

17% 0

Riboflavin (B2)

18% 0

Niacin (B3)

16% 3

Vitamin B6

27% 1

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

43% 34
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