Brown Rice Pilaf with Green Olives and Lemon recipes

Brown Rice Pilaf with Green Olives and Lemon recipes
15 Ingredients
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 2 medium onions, finely chopped
  • 6 cloves garlic, minced
  • 10 cups water
  • 3 cups short-grain brown rice
  • 1 thyme sprig
  • 1 bay leaf
  • kosher salt
  • 1 1/2 cups pitted small green olives, halved (6 ounces)
  • 1/2 cup chopped flat-leaf parsley
  • 1/4 cup chopped basil, plus 24 basil leaves for garnish
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon grated lemon zest
  • freshly ground pepper
  • 4 ounces aged goat cheese, shaved with a vegetable peeler
Nutrition
251
13% daily value
12 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 37

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 4

Sodium

29% 694

Calcium

6% 59

Magnesium

19% 79

Potassium

4% 201

Iron

8% 1

Zinc

11% 1

Phosphorus

23% 161

Vitamin A

5% 42

Vitamin C

8% 8

Thiamin (B1)

18% 0

Riboflavin (B2)

5% 0

Niacin (B3)

14% 2

Vitamin B6

25% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

37% 44
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