11 Ingredients
  • 1 cup wheat berries
  • Kosher salt and freshly ground black pepper
  • 1 cup farro
  • 3 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons pomegranate molasses
  • 1/4 cup plus 1 tablespoon olive oil
  • 1 pint cherry or grape tomatoes
  • 3 scallions, thinly sliced
  • Handful basil leaves, roughly torn
  • 4 ounces aged goat cheese
Nutrition
273
14% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

19% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 29

Fiber

23% 6

Sugars

- 4

Sugars, added

- 1

Protein

17% 9

Cholesterol

2% 7

Sodium

12% 293

Calcium

5% 49

Magnesium

18% 71

Potassium

9% 331

Iron

13% 2

Zinc

10% 2

Phosphorus

35% 244

Vitamin A

7% 66

Vitamin C

12% 7

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

14% 3

Vitamin B6

10% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

35% 28
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