10 Ingredients
  • 1 bunch kale, leaves torn off the stalks
  • 1/4 cup orange juice
  • 2 tablespoons olive oil
  • 1 teaspoon sugar
  • 1 clove garlic, pressed or grated
  • Salt and freshly ground black pepper
  • 1 heaping tablespoon sour cream or plain Greek yogurt
  • 3 tangerines, mandarins or clementines (or 1 orange), peeled and cut into chunks
  • 1 jalapeno, seeded and sliced very thin
  • 4 ounces goat cheese (chevre)
Nutrition
144
7% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 8

Sugars, added

- 1

Protein

11% 6

Cholesterol

3% 10

Sodium

12% 281

Calcium

10% 101

Magnesium

6% 27

Potassium

6% 285

Iron

6% 1

Zinc

4% 0

Phosphorus

14% 95

Vitamin A

27% 244

Vitamin C

68% 61

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

200% 240
Comments
 
×