8 Ingredients
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 2 red bell peppers, thinly sliced
  • kosher salt
  • pepper
  • 10 large eggs
  • 1 cup fresh flat-leaf parsley, chopped
  • 4 ounces soft goat cheese
Nutrition
234
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

30% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

106% 319

Sodium

17% 413

Calcium

10% 97

Magnesium

6% 26

Potassium

8% 297

Iron

15% 3

Zinc

10% 1

Phosphorus

34% 236

Vitamin A

32% 292

Vitamin C

109% 65

Thiamin (B1)

6% 0

Riboflavin (B2)

30% 1

Niacin (B3)

3% 1

Vitamin B6

17% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 2

Vitamin E

11% 2

Vitamin K

213% 170
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