12 Ingredients
  • 2 bell peppers (any color)
  • 7 tablespoons olive oil
  • 1 red onion, sliced
  • 3 zucchini, chopped
  • Salt and pepper
  • 1 pound orzo
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon minced fresh mint
  • 1 tablespoon minced chives
  • 1 cup sliced green olives
  • 4 ounces goat cheese
Nutrition
270
14% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

19% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

1% 4

Sodium

14% 347

Calcium

4% 42

Magnesium

9% 36

Potassium

6% 291

Iron

6% 1

Zinc

8% 1

Phosphorus

18% 124

Vitamin A

8% 69

Vitamin C

41% 37

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

17% 20
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