12 Ingredients
  • 2 bell peppers (any color)
  • 7 tablespoons olive oil
  • 1 red onion, sliced
  • 3 zucchini, chopped
  • Salt and pepper
  • 1 pound orzo
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon minced fresh mint
  • 1 tablespoon minced chives
  • 1 cup sliced green olives
  • 4 ounces goat cheese
Nutrition
540
27% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

38% 24

Saturated

28% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

22% 66

Carbs (net)

- 60

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

31% 16

Cholesterol

3% 9

Sodium

29% 696

Calcium

8% 85

Magnesium

17% 73

Potassium

12% 584

Iron

13% 2

Zinc

16% 2

Phosphorus

36% 249

Vitamin A

15% 139

Vitamin C

83% 75

Thiamin (B1)

14% 0

Riboflavin (B2)

20% 0

Niacin (B3)

14% 2

Vitamin B6

36% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

19% 3

Vitamin E

26% 4

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 191
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