10 Ingredients
  • 1 c. walnut halves (4 ounces)
  • ½ tsp. fennel seeds
  • 2 lb. medium asparagus
  • ¼ c. extra-virgin olive oil
  • 1½ tbsp. sherry vinegar
  • 1 large scallion
  • 1 tbsp. chopped tarragon
  • 1 tbsp. Chopped mint
  • Salt and freshly ground pepper
  • 4 oz. goat cheese
Nutrition
288
14% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

39% 26

Saturated

26% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 10

Carbs

3% 9

Carbs (net)

- 5

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

3% 9

Sodium

20% 482

Calcium

9% 94

Magnesium

14% 58

Potassium

9% 427

Iron

25% 4

Zinc

15% 2

Phosphorus

28% 197

Vitamin A

13% 116

Vitamin C

11% 10

Thiamin (B1)

25% 0

Riboflavin (B2)

25% 0

Niacin (B3)

12% 2

Vitamin B6

23% 0

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

21% 3

Vitamin K

66% 79
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