14 Ingredients
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 1/4 cup Champagne vinegar
  • 1/2 cup extra-virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound asparagus
  • Ice
  • 1 head butter lettuce, separated into leaves
  • 8 ounces sunflower sprouts (see Notes)
  • 1/2 cup thinly sliced English cucumber
  • 1 cup thinly sliced yellow bell pepper
  • 1/2 cup thinly sliced radishes
  • 4 ounces soft goat cheese (chèvre)
Nutrition
253
13% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

35% 22

Saturated

27% 5

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 5

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

15% 8

Cholesterol

3% 9

Sodium

17% 412

Calcium

8% 78

Magnesium

8% 34

Potassium

8% 358

Iron

17% 3

Zinc

10% 1

Phosphorus

20% 138

Vitamin A

15% 133

Vitamin C

43% 39

Thiamin (B1)

15% 0

Riboflavin (B2)

20% 0

Niacin (B3)

8% 1

Vitamin B6

18% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

70% 84
Comments
 
×