14 Ingredients
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 1/4 cup Champagne vinegar
  • 1/2 cup extra-virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound asparagus
  • Ice
  • 1 head butter lettuce, separated into leaves
  • 8 ounces sunflower sprouts (see Notes)
  • 1/2 cup thinly sliced English cucumber
  • 1 cup thinly sliced yellow bell pepper
  • 1/2 cup thinly sliced radishes
  • 4 ounces soft goat cheese (chèvre)
Nutrition
380
19% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

52% 34

Saturated

40% 8

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 7

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

23% 11

Cholesterol

4% 13

Sodium

26% 617

Calcium

12% 117

Magnesium

12% 51

Potassium

11% 537

Iron

25% 5

Zinc

15% 2

Phosphorus

30% 207

Vitamin A

22% 200

Vitamin C

65% 59

Thiamin (B1)

23% 0

Riboflavin (B2)

30% 0

Niacin (B3)

12% 2

Vitamin B6

26% 0

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

28% 4

Vitamin E

35% 5

Vitamin K

105% 126

Sugar alcohols

- 0

Water

- 288
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