8 Ingredients
  • 1 c. panko (Japanese bread crumbs)
  • 1 large egg
  • 3 c. leftover Risotto Puttanesca (recipe in link below)
  • 8 c. mixed greens and chopped romaine
  • 1/2 small red onion, thinly sliced
  • 2 tbsp. Extra virgin olive oil
  • 2 tbsp. red wine vinegar
  • 4 oz. feta cheese, crumbled
Nutrition
236
12% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

23% 15

Saturated

28% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

19% 9

Cholesterol

24% 72

Sodium

14% 328

Calcium

23% 235

Magnesium

7% 31

Potassium

9% 422

Iron

12% 2

Zinc

12% 1

Phosphorus

25% 173

Vitamin A

81% 732

Vitamin C

12% 11

Thiamin (B1)

14% 0

Riboflavin (B2)

32% 0

Niacin (B3)

5% 1

Vitamin B6

22% 0

Folate equivalent (total)

43% 172

Folate (food)

- 172

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

2% 0

Vitamin E

10% 1

Vitamin K

160% 192
Comments
 
×