14 Ingredients
  • 1 small chicken (3 lbs.)*
  • 1/4 cup plus 1 tbsp. olive oil
  • 1 teaspoon fine sea salt, divided
  • 3/4 teaspoon pepper, divided
  • Zest of 1 lemon
  • 1/4 cup lemon juice
  • 2 garlic cloves, minced
  • 3/4 teaspoon sugar
  • 1 pint cherry tomatoes, halved
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh mint leaves
  • 1 cup thinly sliced red onion
  • 4 cups lightly packed baby arugula
  • 3/4 cup crumbled feta cheese (about 4 oz.)
Nutrition
767
38% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

89% 58

Saturated

83% 17

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 10

Carbs

4% 12

Carbs (net)

- 9

Fiber

11% 3

Sugars

- 6

Sugars, added

- 1

Protein

98% 49

Cholesterol

66% 199

Sodium

42% 1014

Calcium

21% 214

Magnesium

18% 75

Potassium

17% 808

Iron

20% 4

Zinc

38% 4

Phosphorus

68% 479

Vitamin A

21% 189

Vitamin C

38% 34

Thiamin (B1)

21% 0

Riboflavin (B2)

44% 1

Niacin (B3)

104% 17

Vitamin B6

84% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

184% 28

Vitamin E

25% 4

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 316
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