Fregola with Artichokes, Feta, Almonds, and Herbs Recipe

Fregola with Artichokes, Feta, Almonds, and Herbs Recipe
12 Ingredients
  • Juice of 1 lemon
  • 3 medium artichokes (about 1 1/2 pounds), tough outer leaves peeled off and discarded
  • 1/3 cup slivered almonds, toasted in a dry skillet
  • 6 tablespoons extra virgin olive oil
  • 1 tablespoon kosher salt
  • 3 garlic cloves, peeled and smashed
  • 1/8 teaspoon red pepper flakes
  • 1 1/4 cup fregola or Israeli couscous
  • 3 tablespoons chopped fresh mint
  • 3 tablespoons chopped fresh dill
  • 1/4 teaspoon black pepper
  • 4 ounces crumbled feta cheese
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Helpful
Helpful
More Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
552
28% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

48% 31

Saturated

37% 7

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

18% 55

Carbs (net)

- 47

Fiber

33% 8

Sugars

- 3

Sugars, added

- 0

Protein

31% 16

Cholesterol

8% 25

Sodium

30% 710

Calcium

23% 229

Magnesium

24% 100

Potassium

11% 494

Iron

16% 3

Zinc

18% 2

Phosphorus

43% 302

Vitamin A

6% 55

Vitamin C

21% 19

Thiamin (B1)

18% 0

Riboflavin (B2)

35% 0

Niacin (B3)

21% 3

Vitamin B6

25% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

30% 5

Vitamin E

36% 5

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 98
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