13 Ingredients
  • 4 carrots, quartered lengthwise and cut into 1-inch pieces
  • 4 long strips lemon zest
  • 4 sprigs fresh dill, plus 2 to 3 tablespoons chopped
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt
  • 4 skinless, boneless chicken breasts (1 1/2 to 2 pounds)
  • 4 cups low-sodium chicken broth
  • 1 cup small pasta, such as pastina
  • 1 cup frozen peas, thawed
  • 1/2 bunch fresh spinach, stemmed
  • Freshly ground pepper
  • 4 ounces feta cheese
  • Lemon wedges and crusty bread, for serving (optional)
Nutrition
609
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

46% 30

Saturated

50% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

12% 37

Carbs (net)

- 31

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

98% 49

Cholesterol

42% 127

Sodium

23% 546

Calcium

25% 254

Magnesium

27% 115

Potassium

24% 1146

Iron

24% 4

Zinc

31% 3

Phosphorus

81% 566

Vitamin A

91% 818

Vitamin C

27% 24

Thiamin (B1)

28% 0

Riboflavin (B2)

47% 1

Niacin (B3)

133% 21

Vitamin B6

94% 1

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

200% 30

Vitamin E

18% 3

Vitamin K

192% 230

Sugar alcohols

- 0

Water

- 480
Comments
 
×