7 Ingredients
  • 1 bunch watercress (4 cups)
  • 1 unpeeled green apple cut into 1/2-inch pieces
  • 1/4 cup orange juice
  • 1 tablespoon olive oil
  • 2 tablespoons honey, divided
  • 2 tablespoons chopped fresh mint
  • 4 ounces feta cheese
Nutrition
173
9% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

15% 10

Saturated

24% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

6% 2

Sugars

- 15

Sugars, added

- 9

Protein

10% 5

Cholesterol

8% 25

Sodium

11% 275

Calcium

19% 187

Magnesium

4% 17

Potassium

6% 223

Iron

3% 0

Zinc

6% 1

Phosphorus

18% 125

Vitamin A

11% 95

Vitamin C

38% 23

Thiamin (B1)

6% 0

Riboflavin (B2)

18% 0

Niacin (B3)

2% 0

Vitamin B6

9% 0

Folate equivalent (total)

4% 18

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

111% 89
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