11 Ingredients
  • 1 pound green beans, trimmed
  • Pinch salt
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups milk
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dry mustard
  • Pinch ground black pepper
  • Pinch cayenne
  • 1 cup shredded Cheddar cheese
  • 4 ounces cream cheese, softened
Nutrition
427
21% daily value
4 servings
                                       
                                            low-​carb, vegetarian
     

Fat

53% 34

Saturated

100% 20

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 15

Fiber

13% 3

Sugars

- 9

Sugars, added

- 0

Protein

28% 14

Cholesterol

33% 100

Sodium

17% 406

Calcium

37% 369

Magnesium

13% 50

Potassium

12% 436

Iron

9% 2

Zinc

12% 2

Phosphorus

42% 296

Vitamin A

40% 359

Vitamin C

23% 14

Thiamin (B1)

13% 0

Riboflavin (B2)

27% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

18% 70

Folate (food)

- 55

Folic acid

- 9

Vitamin B12

13% 1

Vitamin D

0% 2

Vitamin E

6% 1

Vitamin K

24% 19
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