Cheddar Sandwiches with Quick Pickles and Honey-Mustard Spread recipes

Cheddar Sandwiches with Quick Pickles and Honey-Mustard Spread recipes
11 Ingredients
  • 1 large Vidalia onion, thinly sliced
  • 1 medium English cucumber, thinly sliced
  • 1 cup cider vinegar
  • 1/4 cup honey (preferably raw or cream honey)
  • 2 bay leaves
  • 1 1/2 teaspoons finely chopped peeled fresh ginger
  • 1 1/4 teaspoons brown mustard seeds
  • 1/2 teaspoon coarse salt
  • 2 teaspoons grainy mustard
  • 4 small whole-wheat rolls, halved
  • 4 ounces sharp white cheddar cheese, thinly sliced
Nutrition
296
15% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

17% 11

Saturated

29% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 37

Fiber

12% 3

Sugars

- 26

Sugars, added

- 17

Protein

20% 10

Cholesterol

10% 29

Sodium

24% 568

Calcium

26% 255

Magnesium

13% 50

Potassium

10% 358

Iron

8% 1

Zinc

12% 2

Phosphorus

34% 238

Vitamin A

9% 79

Vitamin C

12% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

5% 20

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

14% 11
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