7 Ingredients
  • 3 slices white sandwich bread
  • 3 tablespoons olive oil
  • Coarse salt and ground pepper
  • 1/4 cup all-purpose flour
  • 3 cups whole milk
  • 2 heads broccoli (about 2 pounds total), florets finely chopped, stalks peeled and finely chopped
  • 1 cup shredded white cheddar (4 ounces)
Nutrition
340
17% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

28% 18

Saturated

35% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 25

Fiber

25% 6

Sugars

- 11

Sugars, added

- 0

Protein

33% 16

Cholesterol

10% 31

Sodium

36% 863

Calcium

39% 386

Magnesium

17% 69

Potassium

18% 862

Iron

14% 2

Zinc

20% 2

Phosphorus

51% 355

Vitamin A

19% 169

Vitamin C

201% 181

Thiamin (B1)

26% 0

Riboflavin (B2)

45% 1

Niacin (B3)

16% 3

Vitamin B6

33% 0

Folate equivalent (total)

42% 168

Folate (food)

- 150

Folic acid

- 11

Vitamin B12

30% 1

Vitamin D

11% 2

Vitamin E

19% 3

Vitamin K

178% 213
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