13 Ingredients
  • 2 tablespoons vegetable oil
  • 1 pound ground beef chuck
  • 1 large white onion, minced
  • Kosher salt
  • 1 to 1 1/2 teaspoons chipotle chile powder
  • 1 10-ounce can Mexican-style diced tomatoes with green chiles
  • 1 15-ounce can pinto beans, drained
  • 1 medium zucchini or yellow squash, diced
  • 2 cups coleslaw mix or shredded cabbage
  • Juice of 1 lime, plus lime wedges for serving
  • Freshly ground pepper
  • 8 tostadas (flat crisp tortillas) or taco shells
  • 1 1/2 cups shredded cheddar cheese (about 4 ounces)
Nutrition
615
31% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

45% 29

Saturated

52% 10

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 37

Fiber

46% 12

Sugars

- 7

Sugars, added

- 0

Protein

85% 43

Cholesterol

33% 100

Sodium

30% 726

Calcium

36% 361

Magnesium

27% 114

Potassium

26% 1207

Iron

30% 5

Zinc

78% 9

Phosphorus

86% 602

Vitamin A

12% 111

Vitamin C

37% 33

Thiamin (B1)

57% 1

Riboflavin (B2)

37% 0

Niacin (B3)

46% 7

Vitamin B6

75% 1

Folate equivalent (total)

24% 98

Folate (food)

- 88

Folic acid

- 6

Vitamin B12

118% 3

Vitamin D

76% 11

Vitamin E

20% 3

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 349
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