13 Ingredients
  • 2 tablespoons vegetable oil
  • 1 pound ground beef chuck
  • 1 large white onion, minced
  • Kosher salt
  • 1 to 1 1/2 teaspoons chipotle chile powder
  • 1 10-ounce can Mexican-style diced tomatoes with green chiles
  • 1 15-ounce can pinto beans, drained
  • 1 medium zucchini or yellow squash, diced
  • 2 cups coleslaw mix or shredded cabbage
  • Juice of 1 lime, plus lime wedges for serving
  • Freshly ground pepper
  • 8 tostadas (flat crisp tortillas) or taco shells
  • 1 1/2 cups shredded cheddar cheese (about 4 ounces)
Nutrition
581
29% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

44% 29

Saturated

51% 10

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

15% 44

Carbs (net)

- 33

Fiber

42% 11

Sugars

- 7

Sugars, added

- 0

Protein

80% 40

Cholesterol

33% 100

Sodium

46% 1105

Calcium

34% 345

Magnesium

27% 115

Potassium

26% 1210

Iron

31% 6

Zinc

78% 9

Phosphorus

85% 593

Vitamin A

12% 111

Vitamin C

38% 34

Thiamin (B1)

57% 1

Riboflavin (B2)

36% 0

Niacin (B3)

45% 7

Vitamin B6

81% 1

Folate equivalent (total)

24% 98

Folate (food)

- 88

Folic acid

- 6

Vitamin B12

118% 3

Vitamin D

2% 0

Vitamin E

24% 4

Vitamin K

34% 41
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