15 Ingredients
  • 1 tablespoon vegetable oil, plus more if needed
  • 1 1/2 pounds 85 percent lean ground beef
  • 1 onion, diced small
  • 2 cloves garlic, grated or minced
  • 2 fresh thyme sprigs or pinch dried thyme
  • 2 tablespoons all-purpose flour
  • 2 tablespoons tomato paste
  • 2 cups beef stock
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 teaspoons soy sauce
  • Kosher salt and freshly ground black pepper
  • 10 ounces frozen mixed peas and carrots
  • 10 ounces frozen mixed peas and carrots
  • 1 pound frozen mini or regular potato tots (about 4 cups)
  • 1/2 cup shredded sharp yellow Cheddar
Nutrition
534
27% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

36% 23

Saturated

43% 9

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 37

Fiber

43% 11

Sugars

- 13

Sugars, added

- 0

Protein

68% 34

Cholesterol

29% 87

Sodium

51% 1222

Calcium

18% 176

Magnesium

25% 104

Potassium

34% 1583

Iron

33% 6

Zinc

67% 7

Phosphorus

68% 476

Vitamin A

96% 861

Vitamin C

75% 68

Thiamin (B1)

42% 1

Riboflavin (B2)

41% 1

Niacin (B3)

65% 10

Vitamin B6

83% 1

Folate equivalent (total)

30% 119

Folate (food)

- 112

Folic acid

- 4

Vitamin B12

106% 3

Vitamin D

38% 6

Vitamin E

12% 2

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 415
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