Chicory Salad with Blueberries, Hazelnuts, and Aged Manchego

Chicory Salad with Blueberries, Hazelnuts, and Aged Manchego
9 Ingredients
  • 1/2 cup olive oil
  • 1/4 cup raspberry vinegar
  • 2 teaspoons honey
  • 2 teaspoons Dijon mustard, smooth or whole-grain
  • Kosher salt and freshly ground black pepper
  • 1 head chicory (curly endive) or other bitter leafy green, chopped
  • 1/2 cup lightly toasted hazelnuts, coarsely chopped
  • 1 cup fresh blueberries
  • 4 ounces aged Spanish Manchego cheese, shaved
Nutrition
519
26% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

73% 47

Saturated

50% 10

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 12

Fiber

19% 5

Sugars

- 9

Sugars, added

- 3

Protein

24% 12

Cholesterol

10% 29

Sodium

24% 568

Calcium

28% 277

Magnesium

33% 132

Potassium

17% 610

Iron

18% 3

Zinc

13% 2

Phosphorus

35% 244

Vitamin A

47% 423

Vitamin C

64% 39

Thiamin (B1)

12% 0

Riboflavin (B2)

16% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

45% 9

Vitamin K

1210% 968
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