13 Ingredients
  • 4 sun-dried tomatoes
  • 3/4 cup 2% plain greek yogurt
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon ancho chile powder
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons diced red onion
  • 2 cornichons, diced
  • 1 head romaine lettuce, finely shredded
  • 1 1/2 cups diced cooked chicken breast
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 3/4 cups chickpeas
  • 4 ounces cheddar, diced
Nutrition
429
21% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

21% 14

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 36

Fiber

43% 11

Sugars

- 12

Sugars, added

- 0

Protein

65% 32

Cholesterol

18% 54

Sodium

8% 202

Calcium

24% 242

Magnesium

23% 93

Potassium

30% 1052

Iron

25% 4

Zinc

21% 3

Phosphorus

54% 381

Vitamin A

60% 541

Vitamin C

28% 17

Thiamin (B1)

28% 0

Riboflavin (B2)

21% 0

Niacin (B3)

33% 7

Vitamin B6

35% 1

Folate equivalent (total)

122% 487

Folate (food)

- 487

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

161% 129
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