Brussels Sprouts and Smoky Onions on Cheddar Toast

Brussels Sprouts and Smoky Onions on Cheddar Toast
7 Ingredients
  • 1 lb. Brussels sprouts
  • 2 tbsp. extra-virgin olive oil
  • 1 large onion
  • Salt and freshly ground pepper
  • 1 tsp. sweet smoked paprika
  • 4 slice of multigrain bread
  • 4 oz. extra-sharp Cheddar cheese
Nutrition
319
16% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

28% 18

Saturated

34% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 20

Fiber

30% 7

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

10% 29

Sodium

21% 504

Calcium

28% 282

Magnesium

15% 63

Potassium

13% 607

Iron

15% 3

Zinc

19% 2

Phosphorus

42% 293

Vitamin A

15% 132

Vitamin C

110% 99

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

13% 2

Vitamin B6

31% 0

Folate equivalent (total)

27% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

17% 2

Vitamin K

173% 208
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