9 Ingredients
  • 4 cups low-sodium chicken broth
  • 1 bunch broccoli, cut into small florets
  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons unsalted butter
  • 1/2 small onion, finely chopped
  • 1 3/4 cups arborio rice
  • 1/4 cup dry white wine
  • Kosher salt and freshly ground pepper
  • 1 cup grated sharp cheddar cheese (about 4 ounces)
Nutrition
643
32% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, gluten-​free
     

Fat

37% 24

Saturated

60% 12

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

28% 85

Carbs (net)

- 78

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

44% 22

Cholesterol

17% 52

Sodium

53% 1271

Calcium

29% 289

Magnesium

16% 67

Potassium

17% 822

Iron

31% 6

Zinc

26% 3

Phosphorus

57% 400

Vitamin A

22% 195

Vitamin C

151% 136

Thiamin (B1)

51% 1

Riboflavin (B2)

33% 0

Niacin (B3)

49% 8

Vitamin B6

37% 0

Folate equivalent (total)

111% 446

Folate (food)

- 111

Folic acid

- 197

Vitamin B12

21% 1

Vitamin D

88% 13

Vitamin E

14% 2

Vitamin K

134% 161

Sugar alcohols

- 0

Water

- 410
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