9 Ingredients
  • 4 cups low-sodium chicken broth
  • 1 bunch broccoli, cut into small florets
  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons unsalted butter
  • 1/2 small onion, finely chopped
  • 1 3/4 cups arborio rice
  • 1/4 cup dry white wine
  • Kosher salt and freshly ground pepper
  • 1 cup grated sharp cheddar cheese (about 4 ounces)
Nutrition
639
32% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, gluten-​free
     

Fat

37% 24

Saturated

60% 12

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

28% 85

Carbs (net)

- 78

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

44% 22

Cholesterol

17% 52

Sodium

52% 1259

Calcium

29% 288

Magnesium

17% 67

Potassium

23% 818

Iron

31% 6

Zinc

19% 3

Phosphorus

57% 399

Vitamin A

22% 195

Vitamin C

227% 136

Thiamin (B1)

41% 1

Riboflavin (B2)

25% 0

Niacin (B3)

40% 8

Vitamin B6

24% 0

Folate equivalent (total)

111% 446

Folate (food)

- 111

Folic acid

- 197

Vitamin B12

8% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

201% 161
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