18 Ingredients
  • 8 slices thick-cut bacon, chopped
  • 4 large eggs
  • Kosher salt
  • 2 6-ounce skinless, boneless chicken breasts
  • Zest (in wide strips) and juice of 1 lemon
  • 2 bay leaves
  • 2 sprigs thyme
  • 1 tablespoon black peppercorns
  • 1/4 cup apple cider vinegar
  • 1/2 shallot, minced (about 2 tablespoons)
  • 1 tablespoon dijon mustard
  • 1/4 cup extra-virgin olive oil
  • Freshly ground pepper
  • 2 avocados
  • 2 vine-ripened tomatoes, chopped
  • 1 large head Bibb lettuce, torn into pieces
  • 2 heads romaine lettuce, cut into pieces
  • 4 ounces blue cheese, crumbled
Nutrition
898
45% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

110% 71

Saturated

102% 20

Trans

- 0

Monounsaturated

- 36

Polyunsaturated

- 10

Carbs

10% 30

Carbs (net)

- 13

Fiber

67% 17

Sugars

- 8

Sugars, added

- 0

Protein

83% 42

Cholesterol

96% 288

Sodium

78% 1867

Calcium

36% 364

Magnesium

34% 137

Potassium

58% 2047

Iron

40% 7

Zinc

29% 4

Phosphorus

86% 604

Vitamin A

183% 1647

Vitamin C

72% 43

Thiamin (B1)

39% 1

Riboflavin (B2)

50% 1

Niacin (B3)

64% 13

Vitamin B6

64% 1

Folate equivalent (total)

149% 595

Folate (food)

- 595

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 2

Vitamin E

30% 6

Vitamin K

518% 415
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