12 Ingredients
  • 2 medium yellow tomatoes (about 1 pound)
  • Kosher salt and freshly ground black pepper
  • 4 small cloves garlic
  • 3/4 cup extra-virgin olive oil
  • Zest and juice of 3 lemons
  • 2 boneless, skinless chicken breasts (about 12 ounces)
  • 1 small, ripe avocado, halved, pitted and flesh removed
  • 1 scallion, thinly sliced
  • 6 slices thick-cut bacon
  • 3 hearts of romaine
  • 4 hard-boiled eggs, quartered
  • 4 ounces blue cheese, crumbled
Nutrition
622
31% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, gluten-​free
     

Fat

81% 53

Saturated

65% 13

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 6

Carbs

5% 14

Carbs (net)

- 8

Fiber

24% 6

Sugars

- 3

Sugars, added

- 0

Protein

54% 27

Cholesterol

58% 174

Sodium

41% 973

Calcium

19% 187

Magnesium

15% 65

Potassium

21% 1007

Iron

16% 3

Zinc

20% 2

Phosphorus

52% 367

Vitamin A

70% 633

Vitamin C

33% 30

Thiamin (B1)

26% 0

Riboflavin (B2)

38% 0

Niacin (B3)

53% 9

Vitamin B6

65% 1

Folate equivalent (total)

60% 240

Folate (food)

- 240

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

216% 32

Vitamin E

36% 5

Vitamin K

131% 158

Sugar alcohols

- 0

Water

- 314
Comments
 
×