9 Ingredients
  • ¼ c. each olive oil and red-wine vinegar
  • 1 tbsp. Dijon mustard
  • 2 tsp. each salt and hot pepper sauce
  • 4 ripe tomatoes
  • ¾ c. thinly sliced red onion
  • 1 can each (15 1/2 oz each) black-eyed peas, light-red and dark-red kidney beans, small white beans and black beans
  • 10 oz. spinach, tough stems removed
  • 6 strip bacon, cooked crisp
  • 4 oz. blue cheese
Nutrition
198
10% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 9

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

6% 17

Sodium

11% 262

Calcium

11% 111

Magnesium

12% 50

Potassium

10% 487

Iron

12% 2

Zinc

10% 1

Phosphorus

17% 121

Vitamin A

16% 148

Vitamin C

15% 14

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

14% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

101% 122
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