8 Ingredients
  • 2 Tbsp extra virgin olive oil
  • 1 small red onion, thinly sliced
  • 1 lb brussels sprouts, trimmed, loose outer leaves reserved and sprouts thinly sliced
  • 1 long red fresh chile, halved, seeded and sliced crosswise 1/4 inch thick
  • 1 tsp chopped thyme
  • salt and freshly ground black pepper
  • ½ lb penne rigate
  • 4 oz Gorgonzola cheese, preferably dolce latte, crumbled
Nutrition
459
23% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

26% 17

Saturated

33% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 50

Fiber

36% 9

Sugars

- 6

Sugars, added

- 0

Protein

45% 22

Cholesterol

7% 21

Sodium

34% 811

Calcium

26% 257

Magnesium

24% 100

Potassium

17% 807

Iron

21% 4

Zinc

29% 3

Phosphorus

55% 386

Vitamin A

13% 114

Vitamin C

137% 123

Thiamin (B1)

27% 0

Riboflavin (B2)

31% 0

Niacin (B3)

18% 3

Vitamin B6

38% 0

Folate equivalent (total)

34% 137

Folate (food)

- 137

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

203% 243
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