Lobster Quesadilla with Tropical Fruit Salsa

Lobster Quesadilla with Tropical Fruit Salsa
15 Ingredients
  • 1 tablespoon olive oil
  • 1 1/2 cups diced red pepper, plus 1 cup for garnish
  • 1 1/2 cups diced green pepper
  • 1 cup diced red onion
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 12 ounces roughly chopped fresh cooked lobster meat
  • 3 cups shredded Monterey Jack cheese
  • 4 ounces chopped jalapenos, without seeds, or to taste
  • Kosher salt
  • 12 (6-inch) flour tortillas
  • 4 ounces clarified butter
  • 1 cup sliced green onion, for garnish
  • 8 tablespoons sour cream, for garnish
  • 6 pineapple tops, for garnish
Nutrition
756
38% daily value
6 servings
                                       
                                           
     

Fat

71% 46

Saturated

121% 24

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

18% 54

Carbs (net)

- 50

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

64% 32

Cholesterol

57% 171

Sodium

55% 1310

Calcium

65% 645

Magnesium

16% 68

Potassium

10% 449

Iron

24% 4

Zinc

40% 4

Phosphorus

82% 574

Vitamin A

32% 290

Vitamin C

60% 54

Thiamin (B1)

45% 1

Riboflavin (B2)

29% 0

Niacin (B3)

35% 6

Vitamin B6

25% 0

Folate equivalent (total)

54% 214

Folate (food)

- 48

Folic acid

- 98

Vitamin B12

49% 1

Vitamin D

5% 1

Vitamin E

21% 3

Vitamin K

12% 15
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