16 Ingredients
  • 1 1/2 teaspoons olive oil
  • 1 garlic clove, minced
  • 1/4 cup finely chopped onion
  • 2 tablespoons finely chopped celery
  • 1/8 teaspoon crushed red pepper
  • 2 tablespoons dry white wine
  • 1/2 (14.5-ounce) can diced tomatoes, undrained
  • 1/3 cup fat-free, lower-sodium chicken broth
  • 2 tablespoons clam juice
  • 1 1/2 teaspoons chopped fresh parsley
  • 1/4 teaspoon dried oregano
  • Dash of salt
  • Dash of black pepper
  • 1/2 (15.5-ounce) can cannellini beans, rinsed and drained
  • 12 littleneck clams
  • 4 (1/2-inch-thick) slices whole-wheat French bread baguette (about 4 ounces), toasted
Nutrition
221
11% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 27

Fiber

18% 5

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

5% 14

Sodium

22% 533

Calcium

10% 97

Magnesium

13% 54

Potassium

10% 459

Iron

24% 4

Zinc

12% 1

Phosphorus

27% 187

Vitamin A

6% 55

Vitamin C

9% 8

Thiamin (B1)

48% 1

Riboflavin (B2)

16% 0

Niacin (B3)

14% 2

Vitamin B6

13% 0

Folate equivalent (total)

24% 95

Folate (food)

- 63

Folic acid

- 19

Vitamin B12

204% 5

Vitamin D

3% 0

Vitamin E

9% 1

Vitamin K

11% 14
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