9 Ingredients
  • 4  semi-boneless quail or boneless, skin-on chicken thighs
  • Salt
  • Freshly ground pepper
  • 2 tablespoon(s) extra-virgin olive oil
  • 2 tablespoon(s) honey
  • 4 clove(s) garlic, crushed
  • 1 sprig(s) thyme, chopped
  • 1 tablespoon(s) red wine vinegar
  • 4 ounce(s) baby arugula
Chronic Conditions
Consume Less
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Consume Much Less
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Neutral/Ok
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Nutrition
435
22% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

39% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 9

Sugars, added

- 9

Protein

51% 26

Cholesterol

49% 146

Sodium

20% 471

Calcium

7% 68

Magnesium

10% 43

Potassium

9% 440

Iron

10% 2

Zinc

19% 2

Phosphorus

37% 256

Vitamin A

8% 70

Vitamin C

7% 6

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

44% 7

Vitamin B6

45% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

30% 4

Vitamin E

9% 1

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 133
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