Goat Cheese and Red Onion Frittata Sandwich Crunchified with Pepper Relish

Goat Cheese and Red Onion Frittata Sandwich Crunchified with Pepper Relish
11 Ingredients
  • Eight 1/4-inch slices pancetta
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 medium red onion, halved and thinly sliced
  • 1 clove garlic, finely chopped
  • 8 large eggs
  • 4 ounces goat cheese, cut into small pieces
  • 2 tablespoons chopped fresh herbs, such as parsley or basil
  • 2 tablespoons hot pepper relish, such as B&G
  • 4 ciabatta rolls, halved horizontally and lightly toasted
  • 4 ounces baby arugula or watercress
Nutrition
663
33% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

39% 25

Saturated

46% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

21% 64

Carbs (net)

- 58

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

59% 29

Cholesterol

130% 390

Sodium

38% 924

Calcium

16% 156

Magnesium

9% 37

Potassium

10% 333

Iron

17% 3

Zinc

12% 2

Phosphorus

44% 308

Vitamin A

32% 289

Vitamin C

15% 9

Thiamin (B1)

7% 0

Riboflavin (B2)

36% 1

Niacin (B3)

3% 1

Vitamin B6

16% 0

Folate equivalent (total)

22% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

1% 2

Vitamin E

11% 2

Vitamin K

94% 75
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