Goat Cheese and Red Onion Frittata Sandwich Crunchified with Pepper Relish

Goat Cheese and Red Onion Frittata Sandwich Crunchified with Pepper Relish
11 Ingredients
  • Eight 1/4-inch slices pancetta
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 medium red onion, halved and thinly sliced
  • 1 clove garlic, finely chopped
  • 8 large eggs
  • 4 ounces goat cheese, cut into small pieces
  • 2 tablespoons chopped fresh herbs, such as parsley or basil
  • 2 tablespoons hot pepper relish, such as B&G
  • 4 ciabatta rolls, halved horizontally and lightly toasted
  • 4 ounces baby arugula or watercress
Nutrition
664
33% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

39% 25

Saturated

46% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

21% 64

Carbs (net)

- 58

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

59% 29

Cholesterol

130% 390

Sodium

39% 925

Calcium

16% 157

Magnesium

9% 37

Potassium

7% 333

Iron

17% 3

Zinc

17% 2

Phosphorus

44% 309

Vitamin A

32% 289

Vitamin C

10% 9

Thiamin (B1)

9% 0

Riboflavin (B2)

47% 1

Niacin (B3)

4% 1

Vitamin B6

25% 0

Folate equivalent (total)

22% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

583% 87

Vitamin E

15% 2

Vitamin K

62% 75

Sugar alcohols

- 0

Water

- 154
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