12 Ingredients
  • 1 1/2 pounds cubed beef stew meat
  • 1 tablespoon all-purpose flour
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground allspice
  • Kosher salt and freshly ground pepper
  • 2 large sweet potatoes (about 1 1/2 pounds), peeled and cut into 2-inch pieces
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 13-to-14-ounce can coconut milk
  • 2 tablespoons finely chopped peeled ginger
  • Juice of 1 lime, plus wedges for serving
  • 4 scallions, sliced
  • 2 cups cooked white rice, for serving
Nutrition
218
11% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

43% 9

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

5% 14

Carbs (net)

- 11

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

33% 17

Cholesterol

14% 43

Sodium

19% 454

Calcium

4% 41

Magnesium

12% 50

Potassium

12% 564

Iron

18% 3

Zinc

38% 4

Phosphorus

31% 216

Vitamin A

41% 371

Vitamin C

20% 18

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

25% 4

Vitamin B6

42% 1

Folate equivalent (total)

6% 25

Folate (food)

- 23

Folic acid

- 1

Vitamin B12

64% 2

Vitamin D

18% 3

Vitamin E

4% 1

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 132
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