9 Ingredients
  • cooked white rice
  • 1 tablespoon canola oil
  • 4 6-ounce boneless, skinless chicken breasts, cut into 1-inch pieces
  • kosher salt
  • black pepper
  • 4 heads baby bok choy, quartered lengthwise
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup store-bought barbecue sauce
  • 4 scallions, thinly sliced
Nutrition
294
15% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 7

Sugars, added

- 0

Protein

82% 41

Cholesterol

41% 124

Sodium

35% 843

Calcium

9% 92

Magnesium

18% 75

Potassium

19% 900

Iron

8% 2

Zinc

14% 2

Phosphorus

60% 421

Vitamin A

4% 34

Vitamin C

26% 23

Thiamin (B1)

17% 0

Riboflavin (B2)

31% 0

Niacin (B3)

106% 17

Vitamin B6

124% 2

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

13% 2

Vitamin K

57% 68
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