11 Ingredients
  • 1 cup brown (or white) rice
  • 1 cooked chicken (about 2 1/2 pounds), shredded (about 4 cups)
  • 1 can (15 1/2 ounces) black beans, drained and rinsed
  • 6 plum tomatoes, quartered lengthwise, seeded, and thinly sliced
  • 1 jalapeno chile (seeds and ribs removed for less heat, if desired), minced
  • 1/4 cup white-wine vinegar
  • 3 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • coarse salt
  • ground pepper
  • 4 scallions, thinly sliced
Nutrition
1427
71% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

142% 92

Saturated

137% 27

Trans

- 1

Monounsaturated

- 37

Polyunsaturated

- 15

Carbs

21% 63

Carbs (net)

- 53

Fiber

39% 10

Sugars

- 3

Sugars, added

- 0

Protein

163% 81

Cholesterol

106% 319

Sodium

73% 1764

Calcium

14% 135

Magnesium

34% 142

Potassium

35% 1645

Iron

41% 7

Zinc

98% 11

Phosphorus

116% 815

Vitamin A

6% 57

Vitamin C

21% 19

Thiamin (B1)

110% 1

Riboflavin (B2)

86% 1

Niacin (B3)

147% 24

Vitamin B6

185% 2

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

61% 1

Vitamin D

50% 7

Vitamin E

26% 4

Vitamin K

42% 51
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