11 Ingredients
  • 1 cup brown (or white) rice
  • 1 cooked chicken (about 2 1/2 pounds), shredded (about 4 cups)
  • 1 can (15 1/2 ounces) black beans, drained and rinsed
  • 6 plum tomatoes, quartered lengthwise, seeded, and thinly sliced
  • 1 jalapeno chile (seeds and ribs removed for less heat, if desired), minced
  • 1/4 cup white-wine vinegar
  • 3 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • coarse salt
  • ground pepper
  • 4 scallions, thinly sliced
Nutrition
601
30% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

25% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

21% 63

Carbs (net)

- 53

Fiber

38% 9

Sugars

- 3

Sugars, added

- 0

Protein

71% 35

Cholesterol

27% 81

Sodium

10% 242

Calcium

9% 86

Magnesium

22% 93

Potassium

19% 914

Iron

25% 5

Zinc

30% 3

Phosphorus

56% 395

Vitamin A

6% 57

Vitamin C

21% 19

Thiamin (B1)

31% 0

Riboflavin (B2)

29% 0

Niacin (B3)

60% 10

Vitamin B6

54% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

164% 25

Vitamin E

19% 3

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 275
Comments
 
×