7 Ingredients
  • 2 tablespoons butter
  • 1/2 cup orzo
  • 1 1/2 cups long-grain white rice
  • About 2 2/3 cups chicken stock
  • A generous handful dried, sweetened cranberries (recommended: Craisins by Ocean Spray)
  • 1/3 cup walnut pieces, toasted
  • 4 scallions, thinly sliced on an angle
Chronic Conditions
Consume Less
Consume Much Less
Neutral/Ok
Consume Much Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
294
15% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

10% 7

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 49

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

15% 8

Cholesterol

4% 13

Sodium

6% 156

Calcium

2% 19

Magnesium

7% 31

Potassium

4% 211

Iron

5% 1

Zinc

8% 1

Phosphorus

16% 109

Vitamin A

4% 39

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

13% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

19% 3

Vitamin E

2% 0

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 117
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