Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions recipes

Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions recipes
14 Ingredients
  • 3 tablespoons soy sauce
  • 1 tablespoon unseasoned rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon oriental sesame oil
  • 1/4 teaspoon dried crushed red pepper
  • 1 12-ounce package extra-firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels
  • 1/4 cup water
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil, divided
  • 6 ounces fresh shiitake mushrooms, stemmed, caps quartered
  • 8 ounces sugar snap peas, trimmed
  • 4 garlic cloves, minced
  • 1 tablespoon minced peeled fresh ginger
  • 4 green onions, sliced on diagonal
Nutrition
205
10% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

19% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 13

Fiber

16% 4

Sugars

- 9

Sugars, added

- 4

Protein

22% 11

Cholesterol

- 0

Sodium

28% 680

Calcium

22% 218

Magnesium

17% 67

Potassium

14% 485

Iron

18% 3

Zinc

10% 2

Phosphorus

30% 212

Vitamin A

4% 40

Vitamin C

64% 38

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

17% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

59% 48
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