13 Ingredients
  • 8 ounces flavored baked tofu (see Tip), cut into matchsticks
  • 2 tablespoons canola oil
  • 8 ounces udon or whole-wheat noodles
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons minced fresh ginger
  • 1 small yellow bell pepper, cut into thin strips
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons rice vinegar
  • 1 teaspoon loose green tea leaves, preferably gunpowder (optional)
  • 1 teaspoon toasted sesame oil
  • 1 small red bell pepper, cut into thin strips
  • 2 cloves garlic, minced
  • 4 scallions, cut diagonally into 2-inch pieces
Nutrition
358
18% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

16% 47

Carbs (net)

- 43

Fiber

14% 4

Sugars

- 3

Sugars, added

- 0

Protein

29% 14

Cholesterol

16% 48

Sodium

12% 279

Calcium

16% 156

Magnesium

17% 69

Potassium

9% 414

Iron

21% 4

Zinc

16% 2

Phosphorus

34% 239

Vitamin A

6% 50

Vitamin C

101% 91

Thiamin (B1)

59% 1

Riboflavin (B2)

26% 0

Niacin (B3)

34% 5

Vitamin B6

24% 0

Folate equivalent (total)

63% 251

Folate (food)

- 58

Folic acid

- 114

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

33% 39
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