12 Ingredients
  • 2 cups long-grain white rice
  • 3 cups chicken broth
  • 1/2 teaspoon each ground cumin, dried thyme and gumbo file powder
  • 1/4 teaspoon each salt, black pepper and ground cayenne pepper
  • 2 tablespoons unsalted butter
  • 1 pound easy-peel medium shrimp, peeled
  • 1 (6 oz.) medium andouille sausage, sliced
  • 1 medium onion, finely chopped
  • 1 large garlic clove, minced
  • 2 small bell peppers (red and yellow), diced to 1/2 inch
  • 1 (8 oz.) can tomato sauce
  • 4 scallion greens, thinly sliced
Nutrition
242
12% daily value
12 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

11% 7

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 31

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

21% 63

Sodium

22% 521

Calcium

4% 38

Magnesium

8% 31

Potassium

8% 275

Iron

5% 1

Zinc

8% 1

Phosphorus

25% 175

Vitamin A

7% 66

Vitamin C

32% 19

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

15% 3

Vitamin B6

12% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

8% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

15% 12
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