12 Ingredients
  • 2 cups long-grain white rice
  • 3 cups chicken broth
  • 1/2 teaspoon each ground cumin, dried thyme and gumbo file powder
  • 1/4 teaspoon each salt, black pepper and ground cayenne pepper
  • 2 tablespoons unsalted butter
  • 1 pound easy-peel medium shrimp, peeled
  • 1 (6 oz.) medium andouille sausage, sliced
  • 1 medium onion, finely chopped
  • 1 large garlic clove, minced
  • 2 small bell peppers (red and yellow), diced to 1/2 inch
  • 1 (8 oz.) can tomato sauce
  • 4 scallion greens, thinly sliced
Nutrition
485
24% daily value
6 servings
                                       
                                            balanced, gluten-​free
     

Fat

23% 15

Saturated

30% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 62

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

44% 22

Cholesterol

42% 125

Sodium

43% 1042

Calcium

8% 76

Magnesium

15% 61

Potassium

12% 550

Iron

11% 2

Zinc

21% 2

Phosphorus

50% 351

Vitamin A

15% 132

Vitamin C

42% 38

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

36% 6

Vitamin B6

37% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

112% 17

Vitamin E

15% 2

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 281
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