9 Ingredients
  • 4 sprigs thyme, divided
  • 4 cups low-sodium vegetable broth, divided
  • kosher salt
  • 1 cup wild rice
  • 1 cup farro
  • 4 tangerines or 2 oranges
  • 1/4 cup vegetable oil
  • ground black pepper
  • 4 scallions, green parts only, thinly sliced
Nutrition
238
12% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

3% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 33

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

21% 510

Calcium

5% 47

Magnesium

18% 77

Potassium

6% 293

Iron

11% 2

Zinc

18% 2

Phosphorus

27% 190

Vitamin A

3% 28

Vitamin C

19% 17

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

19% 3

Vitamin B6

14% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

16% 20
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