17 Ingredients
  • 1 pound dried red beans
  • 1/2 pound andouille sausage, chopped
  • 3 ribs celery, chopped
  • 1 smoked ham shank
  • 1 medium onion, chopped
  • 1 large green bell pepper, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon brown sugar
  • Kosher salt
  • 4 cups chicken stock
  • 8 cups cooked long-grain white rice, for serving
  • 4 scallions, chopped
Nutrition
444
22% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 28

Fiber

63% 16

Sugars

- 5

Sugars, added

- 0

Protein

66% 33

Cholesterol

18% 55

Sodium

40% 950

Calcium

12% 115

Magnesium

27% 109

Potassium

38% 1318

Iron

35% 6

Zinc

23% 4

Phosphorus

65% 457

Vitamin A

4% 38

Vitamin C

37% 22

Thiamin (B1)

45% 1

Riboflavin (B2)

25% 0

Niacin (B3)

39% 8

Vitamin B6

35% 1

Folate equivalent (total)

61% 246

Folate (food)

- 246

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

42% 34
Comments
 
×