17 Ingredients
  • 1 pound dried red beans
  • 1/2 pound andouille sausage, chopped
  • 3 ribs celery, chopped
  • 1 smoked ham shank
  • 1 medium onion, chopped
  • 1 large green bell pepper, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon brown sugar
  • Kosher salt
  • 4 cups chicken stock
  • 8 cups cooked long-grain white rice, for serving
  • 4 scallions, chopped
Nutrition
355
18% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 22

Fiber

50% 13

Sugars

- 4

Sugars, added

- 0

Protein

53% 26

Cholesterol

15% 44

Sodium

32% 760

Calcium

9% 92

Magnesium

21% 87

Potassium

22% 1054

Iron

28% 5

Zinc

26% 3

Phosphorus

52% 365

Vitamin A

3% 30

Vitamin C

20% 18

Thiamin (B1)

45% 1

Riboflavin (B2)

26% 0

Niacin (B3)

39% 6

Vitamin B6

43% 1

Folate equivalent (total)

49% 196

Folate (food)

- 196

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

67% 10

Vitamin E

5% 1

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 178
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