13 Ingredients
  • 1 tablespoon olive oil
  • 6 (12-ounce) lamb shanks, trimmed
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup all-purpose flour (about 1 ounce)
  • 6 garlic cloves, peeled and crushed
  • 1/2 cup fresh orange juice (about 2 oranges)
  • 1/2 cup dry white wine
  • 4 cups fat-free, less-sodium beef broth
  • 1 tablespoon minced fresh thyme
  • 1 tablespoon tomato paste
  • 1 tablespoon grated orange rind
  • 4 kalamata olives, pitted and quartered lengthwise
Nutrition
661
33% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

63% 41

Saturated

92% 18

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 10

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

113% 57

Cholesterol

62% 186

Sodium

30% 724

Calcium

6% 58

Magnesium

18% 77

Potassium

27% 1256

Iron

30% 5

Zinc

108% 12

Phosphorus

81% 567

Vitamin A

1% 8

Vitamin C

17% 15

Thiamin (B1)

43% 1

Riboflavin (B2)

78% 1

Niacin (B3)

101% 16

Vitamin B6

92% 1

Folate equivalent (total)

6% 25

Folate (food)

- 12

Folic acid

- 7

Vitamin B12

324% 8

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 387
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