16 Ingredients
  • 1 cup plain dry breadcrumbs
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon Creole seasoning
  • 1 tablespoon butter, melted
  • 2 tablespoons butter
  • 1/2 cup minced green bell pepper
  • 1/2 cup minced celery
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups heavy whipping cream
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons Creole seasoning
  • 1 (3-ounce) package cream cheese, softened
  • 1 pound medium shrimp, peeled, deveined, and cooked
  • 4 (1.9 ounce) packages frozen mini phyllo cups, thawed
Nutrition
148
7% daily value
60 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

19% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

5% 16

Carbs (net)

- 16

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

10% 31

Sodium

8% 195

Calcium

12% 120

Magnesium

2% 7

Potassium

1% 53

Iron

6% 1

Zinc

2% 0

Phosphorus

6% 44

Vitamin A

2% 15

Vitamin C

1% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 1

Vitamin B6

2% 0

Folate equivalent (total)

11% 43

Folate (food)

- 8

Folic acid

- 21

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

3% 4
Comments
 
×