12 Ingredients
  • 6 chicken breasts, or chicken thighs, bones removed
  • 225g/8oz onions, quartered
  • 1-1½ scotch bonnet or other chillies according to taste, halved and seeded
  • 50g/2oz root ginger, peeled and chopped roughly
  • ½ tsp ground allspice
  • Small bunch fresh thyme, leaves only
  • 1 tsp freshly ground black pepper
  • 120ml/4fl oz white wine vinegar
  • 120ml/4fl oz dark soy sauce
  • Rice and peas
  • 1 pineapple, peeled, cored and cut in wedges
  • 4 limes, 3 cut in wedges, 1 juice only
Nutrition
432
22% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

26% 17

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

11% 32

Carbs (net)

- 27

Fiber

20% 5

Sugars

- 18

Sugars, added

- 0

Protein

80% 40

Cholesterol

37% 111

Sodium

54% 1300

Calcium

8% 84

Magnesium

22% 94

Potassium

18% 826

Iron

16% 3

Zinc

18% 2

Phosphorus

54% 380

Vitamin A

6% 56

Vitamin C

116% 105

Thiamin (B1)

23% 0

Riboflavin (B2)

21% 0

Niacin (B3)

118% 19

Vitamin B6

97% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

5% 1

Vitamin E

5% 1

Vitamin K

3% 4
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