12 Ingredients
  • 6 chicken breasts, or chicken thighs, bones removed
  • 225g/8oz onions, quartered
  • 1-1½ scotch bonnet or other chillies according to taste, halved and seeded
  • 50g/2oz root ginger, peeled and chopped roughly
  • ½ tsp ground allspice
  • Small bunch fresh thyme, leaves only
  • 1 tsp freshly ground black pepper
  • 120ml/4fl oz white wine vinegar
  • 120ml/4fl oz dark soy sauce
  • Rice and peas
  • 1 pineapple, peeled, cored and cut in wedges
  • 4 limes, 3 cut in wedges, 1 juice only
Nutrition
428
21% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

26% 17

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 27

Fiber

19% 5

Sugars

- 17

Sugars, added

- 0

Protein

80% 40

Cholesterol

37% 111

Sodium

54% 1300

Calcium

8% 82

Magnesium

22% 92

Potassium

17% 798

Iron

16% 3

Zinc

18% 2

Phosphorus

54% 376

Vitamin A

6% 52

Vitamin C

102% 92

Thiamin (B1)

23% 0

Riboflavin (B2)

20% 0

Niacin (B3)

117% 19

Vitamin B6

93% 1

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

186% 28

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 367
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