Flounder with Sauteed Corn and Fresh Basil

Flounder with Sauteed Corn and Fresh Basil
13 Ingredients
  • 4 flounder fillets
  • ½ c. cornmeal
  • ½ c. flour
  • ¾ tsp. salt
  • ¼ tsp. Freshly ground black pepper
  • 1 tbsp. olive oil
  • ½ tbsp. butter
  • 2 shallots
  • 2 pinch dried red chili flake
  • 2 c. fresh corn kernels
  • 2 slice deli soppressata
  • ¼ c. slivered fresh basil
  • 4 slice lemon
Nutrition
438
22% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

18% 11

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 51

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

57% 28

Cholesterol

27% 81

Sodium

36% 857

Calcium

7% 72

Magnesium

17% 70

Potassium

15% 709

Iron

14% 2

Zinc

14% 2

Phosphorus

79% 555

Vitamin A

5% 48

Vitamin C

37% 34

Thiamin (B1)

26% 0

Riboflavin (B2)

14% 0

Niacin (B3)

30% 5

Vitamin B6

36% 0

Folate equivalent (total)

24% 96

Folate (food)

- 63

Folic acid

- 35

Vitamin B12

83% 2

Vitamin D

31% 5

Vitamin E

12% 2

Vitamin K

8% 10
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