9 Ingredients
  • 8 green onions
  • 1/4 cup minced fresh cilantro
  • 1 tablespoon minced peeled fresh ginger
  • 2 teaspoons dark sesame oil, divided
  • 4 (6-ounce) flounder fillets, skinned
  • 2 teaspoons rice vinegar
  • 2 teaspoons low-sodium soy sauce
  • 1/8 teaspoon salt
  • 4 lemon slices
Nutrition
168
8% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 6

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

45% 23

Cholesterol

26% 77

Sodium

26% 622

Calcium

7% 74

Magnesium

10% 44

Potassium

10% 454

Iron

6% 1

Zinc

7% 1

Phosphorus

65% 454

Vitamin A

4% 36

Vitamin C

41% 37

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

13% 2

Vitamin B6

18% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

32% 5

Vitamin E

9% 1

Vitamin K

55% 66
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