23 Ingredients
  • 1 1/4 cups fish or chicken stock
  • Kosher salt
  • 1 cup couscous
  • 1 cup diced, blanched mixed vegetables such as carrots, celery, zucchini, scallions, yellows squash, and red pepper
  • 1 egg
  • 1/4 cup mixed chopped tarragon, dill and parsley leaves
  • Lemon juice, to taste
  • 4 trout fillets
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons butter
  • 1/4 cup diced shallots
  • 1 cup dry white wine
  • 1 tablespoon lemon juice
  • Pinch saffron, crumbled
  • 8 shrimp, peeled and deveined
  • 1 sprig tarragon
  • 1 sprig dill
  • 2 sprigs parsley
  • 1/2 cup heavy cream
  • Kosher salt and freshly ground black pepper
  • 4 fresh dill sprigs
  • 4 lemon twists
  • Chopped parsley, for garnish
Nutrition
594
30% daily value
4 servings
                                       
                                           
     

Fat

42% 27

Saturated

71% 14

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 44

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

57% 29

Cholesterol

56% 168

Sodium

38% 902

Calcium

16% 155

Magnesium

20% 86

Potassium

18% 869

Iron

18% 3

Zinc

14% 2

Phosphorus

56% 390

Vitamin A

36% 320

Vitamin C

35% 32

Thiamin (B1)

24% 0

Riboflavin (B2)

25% 0

Niacin (B3)

50% 8

Vitamin B6

48% 1

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

154% 4

Vitamin D

3501% 525

Vitamin E

19% 3

Vitamin K

63% 76

Sugar alcohols

- 0

Water

- 274
Comments
 
×