Grilled Coriander-Pepper Poussins with Leeks and Fennel recipes

Grilled Coriander-Pepper Poussins with Leeks and Fennel recipes
14 Ingredients
  • 1 tablespoon coriander seeds
  • 1 tablespoon cracked black peppercorns, plus more to taste
  • 10 sprigs fresh cilantro, stems only, finely chopped (about 2 tablespoons)
  • 2 tablespoons extra-virgin olive oil
  • zest and juice of 1 orange
  • zest and juice of 1 lemon, plus 2 lemons, halved, for garnish
  • 3 fresh bay leaves, torn, plus more for garnish
  • 1 teaspoon coarse salt, plus more to taste
  • 4 poussins, halved
  • 4 artichokes, trimmed, halved lengthwise, fuzzy chokes removed
  • 2 fresh bay leaves, torn
  • 2 tablespoons unsalted butter
  • 4 leeks, white and pale-green parts only, cut into matchsticks and rinsed well (about 4 cups)
  • 1 fennel bulb, cut into matchsticks (about 3 cups), fronds reserved for garnish
Nutrition
851
43% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

93% 60

Saturated

89% 18

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 10

Carbs

5% 16

Carbs (net)

- 11

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

121% 60

Cholesterol

118% 355

Sodium

30% 726

Calcium

11% 114

Magnesium

26% 108

Potassium

24% 1132

Iron

26% 5

Zinc

39% 4

Phosphorus

77% 538

Vitamin A

22% 199

Vitamin C

33% 30

Thiamin (B1)

28% 0

Riboflavin (B2)

49% 1

Niacin (B3)

124% 20

Vitamin B6

90% 1

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

37% 45
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