7 Ingredients
  • 1 1/2 pounds sea scallops
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 medium leeks (white and light green parts), quartered lengthwise and rinsed
  • 1 lemon, cut into wedges (optional)
  • 2 tablespoons pesto (optional)
Nutrition
232
12% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

44% 22

Cholesterol

14% 41

Sodium

29% 685

Calcium

6% 64

Magnesium

15% 63

Potassium

11% 514

Iron

14% 3

Zinc

15% 2

Phosphorus

86% 600

Vitamin A

8% 76

Vitamin C

12% 11

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

10% 2

Vitamin B6

26% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

100% 2

Vitamin D

11% 2

Vitamin E

12% 2

Vitamin K

39% 46

Sugar alcohols

- 0

Water

- 214
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